Painful Instep

Pain on the top of the foot is most commonly caused by a change in the foot stability resulting in spraining of the soft tissues. The reason for the instability of the foot can be complex and often requires some form of external control either by strapping or/and insole control.

Lump on Instep

Arthritis can strike anywhere and the foot more than most being so mechanical, gets more than its fair share and this condition requires mangement to reduce the pain and manage the condition.